TNH

Buddhist practice is based on nonviolence and non dualism. You don’t have to struggle with your breath. You don’t have to struggle with
your body., or with your hate, or with your anger.
Treat your in-breath and your out-breath tenderly, non violently as you would treat a flower.
Later you will be able to do the same thing with your physical body, treating
it with gentleness, respect, nonviolence and tenderness. And when you are
dealing with pain, with a moment of irritation, or with a bout of anger, you
can learn to treat them the same way.”¸.✶* ॐ

༺ღ༻ Thich Nhat Hanh ༺ღ༻
► The Practice of Nonviolence ► your true home