Buddhist meditation is about stopping, not creating. It's not about changing who we are –– the trying to do that is actually the root of our problem –– it's about being who we are, simply and directly. ~ Melvin McLeod

Buddhist meditation is about stopping, not creating. It's not about changing who we are –– the trying to do that is actually the root of our problem  –– it's about being who we are, simply and directly. ~ Melvin McLeod