Rule #1
Exercise boosts brain power.
• Our brains were built for walking—12 miles a day!
• To improve your thinking skills, move.
• Exercise gets blood to your brain, bringing it glucose
for energy and oxygen to soak up the toxic electrons
that are left over. It also stimulates the protein that keeps
neurons connecting.
• Aerobic exercise just twice a week halves your risk of
general dementia. It cuts your risk of Alzheimer’s by 60
percent.
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