We must have a small dinner and it mustn’t be later than 7 o’clock in the evening
Blood pressure is supposed to drop by at least 10 per cent at night, to allow the body to rest. If it remains raised, it increases the risk of heart disease and heart attacks.
Previous studies have linked late night eating to a higher risk of obesity, and to insulin resistance, which can lead to diabetes.
Blood pressure is supposed to drop by at least 10 per cent at night, to allow the body to rest. If it remains raised, it increases the risk of heart disease and heart attacks.
Previous studies have linked late night eating to a higher risk of obesity, and to insulin resistance, which can lead to diabetes.
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