Dieters tend to adopt the wrong strategies, often planning to ditch their favorite foods and replace them with less-desirable options, according to new research. Conversely, successful dieters focus on adding healthy foods -- foods that they actually like

Dieters tend to adopt the wrong strategies, often planning to ditch their favorite foods and replace them with less-desirable options, according to new research. Conversely, successful dieters focus on adding healthy foods -- foods that they actually like