Sunday, 5 April 2026

IMPROVE LIPID PROFILE PBD

 A

  • High-fibre foods include wholegrains, pulses, and fruits and vegetables
  • Avocado
  • Virgin and extra virgin olive oil
  • Unsalted nuts and seeds
  • Beans
  • Lentils
  • Oats
  • Garlic
  • Onions
  • Colourful fruit and vegetables
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