B BE STILL AND HEAL

 B

Here are 3 clear points from Sister Chan Duc’s meditation:

1. Self-compassion and kindness
   The practice begins by turning care inward—recognizing your own worth and offering yourself compassion instead of criticism.

2. Letting go of worries
   Through mindful breathing, you consciously release stress, anxiety, and mental clutter.

3. Present-moment peace
   By focusing on the breath, you anchor yourself in the present, cultivating calmness and inner peace.