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ZOLA
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Life, much like cinema, is a constant parade of emotional experiences. Joy, anger, sadness, excitement – they all have their moment in the spotlight. Imagine being able to approach these emotions with the same detachment you have when leaving a movie theater.
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NORMALIZATION - CEING ILL
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A slow heartbeat and breath is the key. It’s hard to have mental clarity when you are agitated. When you feel overwhelmed by emotion, when the heart starts racing, consciously focus on your breathing.
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HAIKU
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