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Gregg Krech, “Naikan Therapy”
Naikan Therapy is a form of introspective therapy developed in Japan by Ishin Yoshimoto in the 1940s. The term "Naikan" means "looking inside" or "self-reflection" in Japanese. It's a structured, reflection-based approach aimed at increasing self-awareness and understanding one’s relationships with others.
Here’s a brief overview of how Naikan Therapy works:
Reflection on Relationships: Clients are encouraged to reflect on their relationships with significant people in their lives, such as family members, friends, and colleagues. The therapy often focuses on three main questions:
- What have I received from this person?
- What have I given to this person?
- What troubles and difficulties have I caused this person?
Introspection and Gratitude: Through answering these questions, clients often gain insight into their own behavior and attitudes. This process helps them recognize their own contributions and shortcomings in their relationships, fostering a sense of gratitude and responsibility.
Journaling and Meditation: Naikan Therapy often involves journaling and meditative practices to help clients process their reflections and integrate their insights into their daily lives.
Focus on Self-Responsibility: Unlike some therapeutic approaches that focus on external factors or past traumas, Naikan Therapy emphasizes personal responsibility and the role one plays in their own life and relationships.
The goal of Naikan Therapy is to help individuals develop a greater understanding of themselves and their interactions with others, leading to improved relationships, increased empathy, and overall emotional well-being. It’s often used in conjunction with other therapeutic methods or as part of a broader self-improvement practice.
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