“All the returns in life, whether in wealth, relationships, or knowledge, come from compound interest.” — Naval Ravikant

 a

EAT TEN VEGETABLES AND FRUITS DAILY

(Nine to Seventeen Servings)

There's no longer any doubt about the fact that vegetables and fruit are good

for you. They are full of nutrients, yet contain few calories. Although the Okinawans flourish on about seven servings a day, Westerners are generally

bigger and would do better on ten or more servings per day. A diet full ofveg-

etables and fruit will not only decrease your long-term risk for heart disease,

a