Your Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Navitas Naturals - Chia Powder, 1 Tbsp (1g)	30	3	2	2	0	0
Gerneric - Flax Seed Powder, 15 g (2 tbsp)	80	4	6	3	5	0
Almonds, 6 almond	42	2	4	2	0	0
Oatmeal (Dry), 4.8 g	18	3	0	1	0	0
10 blueberries - Blueberry, 10 berries	8	0	0	0	0	0
Add Food Quick Tools	178	12	12	8	5	0
Lunch
the Plant Cafe Organic - Plant Burger Patty, 1 patty	230	34	8	9	560	0
Tesco - Frozen Veg, 100 g	44	0	1	3	0	0
Add Food Quick Tools	274	34	9	12	560	0
Dinner
Swad - Chappati, 80 grams 1piece	240	34	10	6	240	2
Stir fry - Vegetable, 2 packet	133	9	7	6	0	0
Almonds, 18 almond	125	5	11	5	0	1
Soya Milk - Soya Milk, 250 ml	82	1	5	9	0	0
Add Food Quick Tools	580	49	33	26	240	3
Snacks
Satsuma - Satsuma (Cmr), 3 satsuma	150	45	0	3	0	36
Coffee With Milk - Coffee-1% Milk, 12 oz	55	6	1	4	60	6
Sainsbury's Greek Yoghurt - Yoghurt, 45 g	54	2	4	2	0	2
Add Food Quick Tools	259	53	5	9	60	44

Totals	1,291	148	59	55	865	47
Your Daily Goal	1,800	225	60	90	2,300	73
Remaining	509	77	1	35	1,435	26
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today... You'd weigh 97.1 kg in 5 weeks

MILES TO READ B4 I SLEEP