NUTS

eATING a handful of nuts each day is linked to a lower risk of obesity, new research finds.

They are best used to replace an unhealthy snack, such as crisps, red meat, fries, or another processed food.

Brazil nuts, peanuts and other varieties of nut are all linked to cardiovascular benefits along with reducing the risk of weight gain.

Brazil nuts in particular have been shown to help stabilise blood glucose levels and increase feelings of fullness.

Almonds and walnuts are also healthy types of nuts to substitute for less healthy food choices.