VIT D X WT LOSS

Vitamin D has been repeatedly linked to weight loss by research.

People with high levels of vitamin D typically lose more weight overall and lose more abdominal or ‘belly’ fat.

One reason for the beneficial effect of vitamin D may be its link to the neurotransmitter serotonin.

Serotonin can affect everything from sleep to mood.

High levels of vitamin D may also suppress the storage of fat.

In contrast, having low levels of vitamin D in the body is linked to the storing of fat.