All sensations, thoughts and emotions are temporary
From 5th day of Vipassana, we’d to practice an hour Samadhi, three times in a day where we’d to sit still in meditation (in just one position) and not move our arms or legs at all.
It was very difficult but interesting experience.
There would be intense discomfort in one of my knee or thigh and then in other one, itching at nose or ears, pain in neck, an intense urge to move. But if I persisted without reacting or feeling bad about the urge, it will just pass and go away naturally.
All we’d to do was “Observe with equanimity” which means without feeling bad or reacting or resisting to the discomfort, without labelling it, just let it be.
No comments:
Post a Comment