To put it in a nutshell: Every day in life you undergo emotions. Each emotion is actually a bunch of sensations on your body at the unconscious level. By learning how to become aware of sensations and how not to react to them, you stop feeding the chain reaction of anger, craving, aversion, etc. The Vipassana meditation technique is about finding awareness of the bodily sensations and equanimity. Easier said than done.
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