Mix ½ cup pinto beans with ½ cup brown rice to create a complete protein and a low-calorie alternative to meat. Adding fresh herbs, garlic, and salsa or low-salt Italian diced tomatoes is delicious and adds up to less than 250 calories.

Mix ½ cup pinto beans with ½ cup brown rice to create a complete protein and a
low-calorie alternative to meat. Adding fresh herbs, garlic, and salsa or low-salt Italian
diced tomatoes is delicious and adds up to less than 250 calories.