This is called the spillover effect. Not only does an obese person have more fat, but they’re constantly spilling that fat into their bloodstream. So that could be the link between obesity and diabetes. Fat is spilling out from our fat cells and gets lodged in our muscle cells, leading to the insulin resistance that promotes the onset of type 2 diabetes.
Tuesday, 22 November 2016
This is called the spillover effect. Not only does an obese person have more fat, but they’re constantly spilling that fat into their bloodstream. So that could be the link between obesity and diabetes. Fat is spilling out from our fat cells and gets lodged in our muscle cells, leading to the insulin resistance that promotes the onset of type 2 diabetes.
Courage is the discovery that you may not win, and trying when you know you can lose. ~ Tom Krause
Courage is the discovery that you may not win, and trying when you know you can lose. ~ Tom Krause 
FEB NEUT PX SCORES
TIME FROM LAST CHEMORX <7 DAYS= 2 POINTS ELSE 1 POINT
CRP > 60 =2 POINTS ELSE 1 POINT
FOCUS PRESENT WHICH IS NON URTI= 2 POINTS ELSE 1 POINT
ANC < 0.1 =2 POINTS ELSE 1 POINT
<7- LOW RISK
>7-HI RISK
CRP > 60 =2 POINTS ELSE 1 POINT
FOCUS PRESENT WHICH IS NON URTI= 2 POINTS ELSE 1 POINT
ANC < 0.1 =2 POINTS ELSE 1 POINT
<7- LOW RISK
>7-HI RISK
there are more than 17 000 universities in the world,
there are more than 17 000 universities in the world,
Tuesday, 15 November 2016
IF 16/8
What’s Acceptable to Drink During Fasts?
During a fast you can’t eat, but you should definitely drink. Water is the drink of choice, but coffee and tea are also great options. During longer fasts it can be wise to add a little salt too, or drink bouillon.
Anything you drink should ideally be zero calories. But it may be acceptable to cheat by adding a small amount of milk in your coffee or tea – if you absolutely need it to enjoy your drink.
LOSS
Losses you may suffer include… • Time • Freedom • Love • Peace of mind • Energy • Friendship • Money • Happiness
Even the wisest mind has something yet to learn. ~ George Santayana
Even the wisest mind has something yet to learn. ~ George Santayana 
IF 812
Coffee = awesome
During the fasts feel free to drink ANY noncaloric beverage you want, including but not limited to: water, coffee (with or without noncaloric sweetener such as stevia), tea (hot or iced, sweetened with stevia if desired), diet soda with no calories (I recommend Zevia brand sweetened with stevia), or any other beverage with no calories. However I would NOT recommend any calories AT ALL, as it takes frightfully few calories to spike insulin and sabotage your fast. Fat is the macronutrient that spikes insulin the very least, which is why so many people are using Bulletproof coffee or some other method of adding fat (butter, coconut oil, etc) to coffee in the morning.
8 TO 12 IF
When you first start out with intermittent fasting, you can have quite a bit of hunger and low energy and other symptoms. In this case I recommend starting out with “baby steps”, by just pushing breakfast out an hour or two at first, then slowly increasing the fasting interval. As time goes by and you become more “fat adapted”, it is easier and easier to fast. This is identical to exercise in those who are sedentary: it is painful and extremely difficult at first, and then once you are adapted it gets easy and even enjoyable.
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