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Recent studies have suggested that coffee consumption may influence gut bacteria. Coffee contains a variety of compounds, such as polyphenols, which can serve as prebiotics. These compounds may promote the growth of beneficial gut bacteria while inhibiting harmful bacteria.
The specific effects on gut microbiota can vary depending on individual dietary habits, genetics, and the type of coffee consumed. Some research has shown that regular coffee drinkers may have a higher abundance of certain beneficial bacterial strains, which could have a positive impact on gut health.
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