The technique could help overweight people lose weight and keep it off.
Not eating much between meal times can help to increase exercise motivation, new research finds.
Only eating at mealtimes, along with intermittent fasting, both increase the levels of a hormone called ghrelin in the body.
Ghrelin, which increases appetite, boosts the motivation to exercise.
The extra exercise will help overweight people lose weight and keep it off.
It may be possible to use drugs that mimic the effect of ghrelin to increase exercise motivation, the researchers write.
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