I’d no control over my mind
It was so quiet outside, that internal noise became very clear.
On 6th and 7th day of Vipassana, I found myself completely gripped by my mind and thoughts. Though nothing in particular, just continuous random thoughts. Thoughts about home, my children, family, work, writing this blog, etc. etc.
The more I tried to focus, the more difficult it became to concentrate on my breath and body.
I felt frustrated, scolded my mind, requested, even begged to not think but nothing worked.
I felt frustrated, scolded my mind, requested, even begged to not think but nothing worked.
It was such an eye opener for me. Completely opposite to what I used to believe, I realised how little control I’d on my mind.
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