MIFU WORK Use any activity as a meditation. This is really the same as the item above, but every single act is an opportunity to be fully with the activity. Everything we do can be a practice in breath, in presence, in deep consciousness. Treat each act as sacred, and practice.

1. Use any activity as a meditation. This is really the same as the item above, but every single act is an opportunity to be fully with the activity. Everything we do can be a practice in breath, in presence, in deep consciousness. Treat each act as sacred, and practice.