MILES TO READ B4 I SLEEP
Monday 5 February 2018
Meditation means awareness. Simply put, any practice or activity we engage in with awareness is a form of meditation. By focusing our awareness we can quiet our mind. By dwelling upon a single thought, we can experience the benefits of meditation
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment