Swap quinoa for white rice. Quinoa is a complete protein and contains more protein than any other grain with 9 grams per 1 cup of cooked quinoa. It is much lower on the glycemic index than white rice, which helps you avoid a spike in blood sugar. This can improve self-control and reduce the calories you consume for the rest of the day.

Swap quinoa for white rice. Quinoa is a complete protein and contains more
protein than any other grain with 9 grams per 1 cup of cooked quinoa. It is much lower
on the glycemic index than white rice, which helps you avoid a spike in blood sugar.
This can improve self-control and reduce the calories you consume for the rest of the
day.