The Here and Now
I have arrived, I am home
In the here, in the now
I am solid, I am free
In the ultimate I dwell
When we come back to the here and now, we recognize the many conditions of happiness that already
exist. The practice of mindfulness is the practice of coming back to the here and now to be deeply in touch
with ourselves and with life. We have to train ourselves to do this. Even if we’re very intelligent and
grasp the principle right away, we still have to train ourselves to really live this way. We have to train
ourselves to recognize the many conditions for happiness that are already here
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