In the practice of meditation, we use our nonjudgmental awareness to get in touch with our feelings and what’s going on in our bodies without adding our narratives or dramas to it. We just see what comes up. —Gerry Shishin Wick, “The Great Heart Way”

In the practice of meditation, we use our nonjudgmental awareness to get in touch with our feelings and what’s going on in our bodies without adding our narratives or dramas to it. We just see what comes up.

—Gerry Shishin Wick, “The Great Heart Way”