●RELAX
Me-time every day
Weekly screen-free sabbath
Keep a gratitude journal
A daily practice of stillness
Eat one meal per day around a table – without an e-device
●EAT
De-normalise sugar (and retrain your taste buds)
Eat five different coloured vegetables every day
Eat all of your food within a 12-hour window
Drink eight glasses of water per day
Unprocess your diet by avoiding any food product that contains more than five ingredients
●MOVE
Walk at least 10,000 steps per day
Do a form of strength training twice a week
Do a form of high-intensity interval training twice a week
Make a habit of exercise snacking
Do daily glute exercises to help warm them up
● SLEEP
Create an environment of absolute darkness
Spend at least 20 minutes outside every morning
Create a bedtime routine
Manage your commotion
Enjoy your caffeine before noon
Me-time every day
Weekly screen-free sabbath
Keep a gratitude journal
A daily practice of stillness
Eat one meal per day around a table – without an e-device
●EAT
De-normalise sugar (and retrain your taste buds)
Eat five different coloured vegetables every day
Eat all of your food within a 12-hour window
Drink eight glasses of water per day
Unprocess your diet by avoiding any food product that contains more than five ingredients
●MOVE
Walk at least 10,000 steps per day
Do a form of strength training twice a week
Do a form of high-intensity interval training twice a week
Make a habit of exercise snacking
Do daily glute exercises to help warm them up
● SLEEP
Create an environment of absolute darkness
Spend at least 20 minutes outside every morning
Create a bedtime routine
Manage your commotion
Enjoy your caffeine before noon
No comments:
Post a Comment