Mindfulness practice is non-sectarian. There's no belief system attached to it, there are no articles of faith. You're just learning to pay attention. Think of it as a kind of gym glass for the mind, developing basic strength, focus, and stability. ~ David Nichtern

Mindfulness practice is non-sectarian. There's no belief system attached to it, there are no articles  of faith. You're just learning to pay attention.  Think of it as a kind of gym glass for the mind, developing basic strength, focus, and stability.  ~ David Nichtern